WellnessCast™ Conversation with Dr. Norah Simpson, Associate Director of the Stanford Sleep Health and Insomnia Program
Are you a lawyer who regularly finds yourself having trouble falling asleep or waking up in the middle of the night during stressful periods at work? Do you have months where you travel to multiple time zones? Ever wonder whether there is anything you can do to improve your sleep without medication? Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for an enlightening conversation about sleep with Dr. Norah Simpson, Associate Director of the Stanford Sleep Health and Insomnia Program. Dr. Simpson offers useful suggestions for getting better sleep and provides information about effective non-drug treatments for those suffering from insomnia and other long-standing sleep disruptions.
Dr. Norah Simpson, PhD., Associate Director of the Stanford Sleep Health and Insomnia Program, is a licensed clinical psychologist who specializes in non-drug treatment of sleep disorders. She treats adults and adolescents with sleep disorders, including high performance athletes.
PODCAST RESOURCES
- Dr. Norah Simpson, PhD, Stanford Sleep Health and Insomnia Program, 401 Quarry Road, Stanford, CA 94304, Phone: (650) 723-2372
- Sleepio, http://www.sleepio.com
- SHUTi, http://www.myshuti.com
- Jet Lag Rooster, http://www.jetlagrooster.com
- Entrain, http://entrain.math.lsa.umich.edu
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